SERVICES IN SUDBURY, ONTARIO
Support for pregnancy, birth and the months that follow.
Evidence-informed kinesiology, practical birth education, doula support and fun postpartum classes with a Registered Kinesiologist and certified birth doula.
BIRTH DOULA SUPPORT
Personalized preparation, continuous hands-on labour support, and practical care after birth.
BIRTH PREPARATION
Body Ready Birth™, private birth education, birth planning, and partner preparation.
PRENATAL KINESIOLOGY
Individual care for mobility, pelvic balance, positioning, strength, and physical preparation for labour.
POSTPARTUM RECOVERY
Core assessment, C-section recovery, hypopressives, and movement that meets your body where it is.
Come move, learn and connect with us.
Classes, outdoor movement and community spaces created for pregnancy, postpartum and the early years with your little one.
Stroller Fit
Fresh air, movement and good company. Join me for outdoor stroller-friendly fitness classes designed for postpartum parents and their little ones.
Seasonal · Kivi Park
Babywearing Hikes
Grab your carrier and come explore the trails with us. Relaxed, social hikes for parents and little ones, with plenty of time to move, chat and enjoy being outside together.
Seasonal · Sudbury trails
Play Café
Your Tuesday morning, taken care of. A cozy space for parents, babies and toddlers to play, connect and settle in, with coffee, snacks, treats and plenty of fun included.
Tuesdays · 9:30–11:30am