Movement-Based Care for Pregnancy, Birth & Recovery
Registered Kinesiologist offering tailored, hands-on support in Sudbury to help your body feel strong, mobile, and supported through every stage.
NEW CLASS
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NEW CLASS 〰️
New Class!
Body Ready Birth™ Class
Prepare your body and mind for labour with movement, positioning, and hands-on tools. This workshop helps parents feel confident, supported, and ready for birth.
A movement-based prenatal care session using the Body Ready Method® to support your pelvic alignment, breath, and functional strength. Ideal for easing discomfort and preparing your body for birth.
$100
1 hour In Studio Session
Body Ready Method® Session
Prenatal Kinesiology Session
$100
1 hour In Studio Session
Personalized kinesiology care that focuses on improving posture, mobility, pelvic balance, and fetal positioning. Designed to ease tension and help your body feel supported and ready for labour.
Core Assessment & Healing Plan
$100
1 hour In Studio Session
1-hour tactile evaluation of your core, alignment, and movement patterns post-birth. You’ll leave with a personalized healing plan to safely rebuild strength and function in your core and pelvic floor.
Breech & Malposition Sessions
$100
1 hour In Studio Session
When baby isn’t in an ideal position, comfort measures and movement can make a difference. In this session, I use my kinesiology and assess the body and root causes of malposition then use Spinning Babies and Body Ready Method training to help create space in the pelvis, encourage alignment, and offer positions and techniques that may support baby’s rotation. Whether your baby is breech, posterior, or simply not settling into an optimal position, this hands-on session provides you with tools, guidance, and confidence as you prepare for labour.
Hypopressives (Pelvic Organ Prolapse care)
$100
1 hour In Studio Session
A postnatal breathwork and movement session based on hypopressive techniques to manage intra-abdominal pressure. Ideal for those experiencing pelvic heaviness, prolapse symptoms, or core instability.
C‑Section Recovery Session + Plan
$100
1 hour In Studio Session
Post-healing kinesiology session focused on scar mobilization and reactivating core connection after a surgical birth. Designed to help restore mobility, comfort, and confidence in your body again.