BODY READY BIRTH™ IN SUDBURY
Prepare for labour with movement, knowledge and hands-on practice.
A practical two-part birth preparation series for you and your support person.
FORMAT
Two-part series
INVESTMENT
$200 per couple
CLASS SIZE
Maximum 8 couples
LOCATION
129 Elm Street
MORE THAN A TYPICAL PRENATAL CLASS
You won’t just hear what happens in labour. You’ll practise what to do.
Birth is physical. Preparation should be, too.
Body Ready Birth™ combines clear birth education with movement, positioning and partner practice. You’ll learn how the pelvis changes throughout labour, what different positions are designed to do and how to choose tools that make sense in the moment.
Everything is taught in approachable language, with time to move, ask questions and practise together.
WHAT YOU’LL LEARN
Skills you can actually use on the day.
01
UNDERSTAND THE PELVIS
Learn how the inlet, mid-pelvis and outlet change—and which movements create space at each level.
02
RESPOND AS LABOUR CHANGES
Practise positions and comfort measures for early labour, active labour and pushing, including ways to adapt when progress shifts.
03
PREPARE YOUR PARTNER
Give your support person practical, hands-on skills so they know how to help rather than feeling unsure or helpless.
WHAT’S INCLUDED
Practice in class. Resources for home.
Your registration includes both class dates and your support person.
01 Four hours of in-person instruction with a Doula across two classes
__________________________________________________________
02 Hands-on partner practice in a small-group setting
__________________________________________________________
03 Body Ready Birth™ Student Pack ($25USD)
__________________________________________________________
04 Position guides and stage-by-stage labour handouts
__________________________________________________________
05 Short movement videos for continued practice
__________________________________________________________
06 Birth-bag preparation printable
UPCOMING 2026 SERIES
Choose the series that fits your due date.
Both dates in a series are included and required. Classes are held at Dance Evolution Downtown, 129 Elm Street.
YOUR INSTRUCTOR
Movement science meets practical birth preparation.
Taught by Lexi Dewar, Registered Kinesiologist, certified birth doula, Body Ready Method® Pro and Body Ready Birth Teacher.
I combine biomechanics, birth education and real-world doula experience to help you understand not only which tools may help, but why and when to use them.
PREPARE TOGETHER
Your partner wants to help. Give them the tools.
Leave with a clearer understanding of labour, practical options for each stage and skills you’ve already practised together.
