Body Ready Method®

Body Ready Birth Workshop

In-person workshop in Sudbury for you AND your partner to have:

  • Confidence to know EXACTLY how to move in birth to help your baby progress.

  • Clarity about how YOUR body likes to move to open your pelvis.

  • Learn innovative hands-on techniques to increase comfort and connection with your partner during labour.

  • The know-how to minimize and prevent common birth injuries with proven methods.

Taught by Lexi Dewar, Certified Body Ready Method® Pro, Body Ready Birth Teacher, Doula & Kinesiologist.

I’m authorized to bring Body Ready Birth™ to our community — a practical workshop that helps you reconnect with the body’s natural wisdom for birth. Through Body Ready Method® training, I blend the science of positions and pelvic space with tools you’ll actually use on the day.

You’ll learn to create space at each level of the pelvis, spot simple clues for where baby likely is during labour, and practice movements so they become intuitive (no PhD in biomechanics required!). Partners learn what truly helps so support is confident and effective — beyond hand-holding.

You’ll leave with:

  • Practical comfort techniques you and your partner can use in labour to ease tension and reduce pain

  • Clear understanding of labour positions that create space and help labour progress more smoothly

  • Confidence in knowing what to do when labour changes, and how to adapt with simple tools and movements

  • Partner strategies that actually help so your support person knows more than just how to “hold your hand”

  • Pelvic preparation skills for each stage of labour — inlet, mid-pelvis, and outlet — so you can move with baby instead of against them

  • A strong sense of readiness — knowing you’ve practiced, prepared, and built the memory in your body and brain so it feels natural when the time comes