Body Ready Birth™

Body Ready Method®

Body Ready Birth Workshop

Pregnant woman kneeling with eyes closed, hands on belly, wearing a gray sleeveless dress.

  • Confidence to know EXACTLY how to move in birth to help your baby progress.

  • Clarity about how YOUR body likes to move to open your pelvis.

  • Learn innovative hands-on techniques to increase comfort and connection with your partner during labour.

  • The know-how to minimize and prevent common birth injuries with proven methods.

In-person workshop in Sudbury for you AND your partner to have:

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Certification badge for Body Ready Method, featuring a stylized number 6 inside a blue circle.

Taught by Lexi Dewar, Certified Body Ready Method® Pro, Body Ready Birth Teacher, Doula & Kinesiologist.

I’m authorized to bring Body Ready Birth™ to our community — a practical workshop that helps you reconnect with the body’s natural wisdom for birth. Through Body Ready Method® training, I blend the science of positions and pelvic space with tools you’ll actually use on the day.

You’ll learn to create space at each level of the pelvis, spot simple clues for where baby likely is during labour, and practice movements so they become intuitive (no PhD in biomechanics required!). Partners learn what truly helps so support is confident and effective — beyond hand-holding.

Pricing & Registration

$200

2-Session Format

Your investment: $200 per couple
One flat rate covers everything:

  • 2- Two Hour Sessions (Nov 9 & 23)

  • Sundays 9:00am-11:15am
    Two longer sessions (about 2 hours each) to cover all the Body Ready Birth content and some extra labour and birth topics and questions.


    Best for families with December due dates and later.

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  • Body Ready Birth™ Student Pack ($25 USD value)

    • Every registration comes with a Body Ready Birth™ Student Pack — your take-home/online toolkit for practice and review. Inside you’ll find:

      • Step-by-step position guides for each stage of labour

      • Short workout videos to prepare your pelvis and body

      • Stage-by-stage PDF handouts for early labour, active labour, and pushing

      • A handy birth bag checklist so you feel ready when it’s go-time

      These resources are yours to keep, so you and your partner can revisit them anytime before and during birth.

  • 4.5 hours of in-class instruction with Lexi using the Body Ready Method® curriculum

  • Hands-on partner practice in a small group setting (max 8 couples)

  • Doula Download mini-sessions each class with insider tips on Sudbury birth options, postpartum prep, and insider labour and delivery info from an experienced Doula.

What’s Included & Why it’s worth it!

For $200 per couple, you’ll get:

  • The full Body Ready Birth™ curriculum (not available anywhere else in Sudbury)

  • Guided physical practice so the movements and techniques feel natural

  • Partner strategies that go far beyond hand-holding

  • Online and PDF resources to revisit anytime at home

This isn’t just information — it’s skills, practice, and confidence you’ll carry with you into birth.

A pregnant woman sitting cross-legged on a yoga mat, smiling, wearing a white sports bra and matching leggings. The image contains various handwritten annotations, including phrases like 'I actually feel ready,' 'This makes me breathe easier already,
A pregnant woman practicing prenatal yoga on an exercise ball, with annotations highlighting breathing, pelvic movements, and pregnancy support tips.
A pregnant woman in workout clothes with text about childbirth preparation and announcing fall 2025 classes for Body Ready Birth.

You’ll leave with:

  • Practical comfort techniques you and your partner can use in labour to ease tension and reduce pain

  • Clear understanding of labour positions that create space and help labour progress more smoothly

  • Confidence in knowing what to do when labour changes, and how to adapt with simple tools and movements

  • Partner strategies that actually help so your support person knows more than just how to “hold your hand”

  • Pelvic preparation skills for each stage of labour — inlet, mid-pelvis, and outlet — so you can move with baby instead of against them

  • A strong sense of readiness — knowing you’ve practiced, prepared, and built the memory in your body and brain so it feels natural when the time comes