REGISTERED KINESIOLOGIST · CERTIFIED BIRTH DOULA

Movement science meets continuous birth support.

Evidence-informed care for pregnancy, labour, and postpartum - connecting how your body moves with how you prepare, give birth, and recover.

EXPLORE WAYS TO WORK TOGETHER
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01 SUDBURY-BASED CARE

02 PREGNANCY TO POSTPARTUM

03 EVIDENCE-INFORMED APPROACH

04 PERSONAL, HANDS-ON SUPPORT

WAYS TO WORK TOGETHER

Support for the body you’re in, and the birth you’re preparing for.

Choose an individual session, a class, or continuous doula care. Each service is grounded in practical education and personalized support.

BIRTH DOULA SUPPORT

Personalized preparation, continuous hands-on labour support, and practical care after birth.

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BIRTH PREPARATION

Body Ready Birth™, private birth education, birth planning, and partner preparation.

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PRENATAL KINESIOLOGY

Individual care for mobility, pelvic balance, positioning, strength, and physical preparation for labour.

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POSTPARTUM RECOVERY

Core assessment, C-section recovery, hypopressives, and movement that meets your body where it is.

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Meet Lexi: Sudbury Birth Doula, Kinesiologist, and Motherhood Movement Specialist

I'm Lexi Dewar, a registered kinesiologist and certified birth doula (Bebo Mia) supporting families in Sudbury through pregnancy, labour, and postpartum. My approach blends movement science with hands-on, real-world experience to help you feel strong, safe, and supported in every stage of parenthood. Whether you're working through pelvic pain, preparing for a smooth birth, or rebuilding your core after delivery, I’m here to walk that road with you.

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About Me

My Community

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