A woman with two young girls in a snowy outdoor park, smiling and close together.

About Lexi Dewar

Supporting families through movement, care, and real connection.

I’m Lexi Dewar — a Registered Kinesiologist, certified birth doula, and parenthood guide based in Sudbury, Ontario. Through Birth & Body, I support growing families in every stage of pregnancy, labour, and postpartum recovery using evidence-based movement, practical tools, and deep care.

For over a decade, I’ve worked with women, babies, and families — blending clinical knowledge with lived experience. My approach isn’t one-size-fits-all. It’s grounded in the belief that every body (and every birth) is different — and that the best support is personal, functional, and empowering in the realest sense of the word.

From pelvic pain and body alignment in pregnancy, to physical support during birth, to postpartum recovery plans that actually work, I bring together kinesiology, biomechanics, and hands-on care to help you feel strong, capable, and supported — not just as a parent, but as a person.

I’m here for the messy, beautiful, intense moments — and the quiet ones too. Whether you’re prepping for labour, rehabbing after a C-section, or just trying to figure out what’s “normal” now, we’ll move through it together.

A woman and a young girl posing together next to a car with the trunk open, at a park, with a sign promoting stroller fitness classes.

My work includes:

  • Pre& Postnatal kinesiology & birth prep

  • Labour support as a certified birth doula

  • Postpartum mobility & core recovery

  • Parent & baby classes, including Stroller Fit, Play Cafe, Hiking, Fitness and community

Credentials & Training:

  • BSc (Hons) Sport, Physical & Health Education

  • Registered Kinesiologist – Ontario

  • Certified Birth Doula - Bebo Mia

  • Body Ready Method® Pro (BRM)

  • Body Ready Birth Teacher (BRM)

  • Hypopressives Level 1

  • Core Confidence - Bellies INC

  • Advanced training in pelvic mechanics, prenatal fitness, and postpartum core rehab, group fitness, personal training, paediatrics and clinical weight management. (Courses with Antony Lo, MamasteFit, Evidence Based Birth, Spinning Babies, Lynn Schulte, Julie Wiebe and more!)

A woman lying on her back on a purple yoga mat, using her legs to hold a small child on her stomach while another small child sits nearby on the floor, inside a fitness or yoga studio with large windows.

A little more about me:

I live in Sudbury with my two active daughters and my wonderful husband, and when I’m not teaching movement or supporting births, you’ll find me hiking with my family and dog in the woods, at Dance and Gymnastics competitions, chilling by the lake, or curled up with a spicy novel and a strong coffee.

A family of four with two young girls, a woman, and a man, smiling outdoors with a garden of colorful flowers behind them, each holding an ice cream cone, on a sunny day.
A woman relaxing on a porch sofa, reading a book and holding a glass of an orange-colored drink, with a view of a sandy beach, trees, and the ocean in the background.

lexidewar@gmail.com

705-698-8911

129 Elm St. Sudbury

(Dance Evolution - Studio 1)