Give yourself the gift of peace of mind by learning the life-saving skills that every parent and caregiver should have. Our Choking & CPR Class with Mama Coach Carolyn is a relaxed, supportive environment where you can ask questions, practice techniques, and leave feeling empowered to care for your little one.

At Birth & Body, we know that getting outside with your baby is one of the best ways to reset, recharge, and reconnect with yourself and your little one. That’s why we created Wear Me Wednesday Hikes, a refreshing weekly event that brings together moms and babies for a gentle hike in nature—while your baby enjoys the ride in a carrier, snug and close to you.

Our Baby Bounce Dance Class is about more than just fitness—it’s about finding joy, sharing special moments with your baby, and feeling connected to a community of like-minded moms. Don’t miss out on this chance to bond with your little one while you dance your way through the early days of motherhood!

Fall is the perfect time to get outside, enjoy the crisp air, and move your body—and our Fall Stroller Fit classes are just the way to do it! In this blog post, I’m sharing why autumn is my favorite season for Stroller Fit, what you can expect in each class, and how joining us can benefit both your body and mind. Whether you’re looking to reconnect with your fitness routine, meet other moms, or simply soak in the beauty of the season, these classes offer the perfect blend of exercise, community, and fall magic. Don’t miss out—let’s make the most of this vibrant season together! 🍂

We can’t wait to explore the Lighthouse Trail with you and your family. The Wild Wanderers Family Hike Adventure is more than just a hike—it’s a chance to connect with nature and create lasting memories with your loved ones. For just $35 per family, this adventure is not to be missed!

If you’re looking for a program that offers both physical and mental preparation for birth and postpartum, BRM® is your answer. It’s time to take charge of your pregnancy and give yourself the gift of a smoother, more confident birth and recovery.

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Bringing a new baby into your home is an exciting time, but it can also be a significant change for your furry family members. Ensuring that your dog is well-prepared for the arrival of your little one is crucial to a smooth transition for everyone. That's why we've partnered with Dog Meets Baby to offer a comprehensive course designed to help your dog adjust to life with a newborn. Plus, we're offering an exclusive discount code: LEXI for 10% off your course purchase!

The quietude phase typically occurs when the cervix has reached or is reaching full dilation (10 cm) and the body transitions from the first stage of labour (dilation) to the second stage (pushing). This phase is characterized by a sudden lull in activity, providing the mother with a moment of rest and recovery before the intense effort of pushing begins.

The process of labour is a complex and beautifully orchestrated event involving several key hormones that facilitate both the physical aspects of birth and the emotional and mental state of the mother. Here’s a closer look at the main hormones involved and how we can support their optimal function during labour.

This practice is designed to help you connect with your body, release tension, and find relaxation during pregnancy, which can be particularly beneficial for labour. Follow these steps with kind and gentle reminders, allowing your body to melt away any stress or discomfort.

As your baby makes their grand descent into the pelvis, you might feel some serious pressure in your bum. It's totally normal and a reality of birth. But why does this happen?

By incorporating these anatomical insights and practical applications, we can better understand and utilize the Flying Cowgirl position during labour.

Effective breastfeeding support goes beyond understanding the mechanics of breastfeeding. It involves deep listening, empathy, and a keen understanding of the unique circumstances of each mother. This blog post explores the importance of communication in breastfeeding support and offers insights into how healthcare providers can better support breastfeeding mothers.

Understanding breastfeeding from a global perspective is crucial for appreciating its impact on infant health and nutrition. This blog post delves into the World Health Organization and UNICEF's recommendations on breastfeeding, the importance of exclusive breastfeeding, and the role of healthcare providers in supporting breastfeeding mothers.

The core is a complex system that plays a vital role in our daily movements, protects our internal organs, and is particularly important during pregnancy and childbirth

Your pelvis is not just a bony structure sitting quietly in your lower body. It's a dynamic, shape-shifting marvel that's working overtime to support you and your baby.

Are you eagerly waiting to hold your precious bundle of joy in your arms? The anticipation can be both exciting and overwhelming as you near the end of your pregnancy journey. If you're looking for natural ways to kickstart labor and avoid medical interventions, we've got you covered!

In this blog post, we'll delve into some tried and tested methods to help you initiate labor naturally. While it's essential to consult with your healthcare provider and ensure these techniques align with your unique situation, many expectant parents have found success with these natural methods.

Learn how to use a peanut ball in labour and why its such a useful tool!

How to use the TENS machine in labour to make a better birth experience for yourself or your clients.

A guide to using acupressure in labour, for pregnant parents and doulas!