Transform Your Pregnancy with BRM® – The Ultimate Preparation for Birth and Beyond

Are you ready for one of the most transformative experiences of your life? Pregnancy, birth, and the postpartum period are monumental events that require more than just physical endurance—they demand mental preparation, body awareness, and targeted support. Just like you wouldn't run a marathon without proper training, you shouldn't embark on this incredible journey without the right tools and guidance. That's where the BRM® (Body Ready Method®) Pregnancy, Birth, and Postpartum programs come in.

Why Prepare for Birth Like a Marathon?

Think about it: if you were planning to run a marathon, you'd start training months in advance. You'd build up your strength, endurance, and mental resilience to ensure that when race day comes, you're ready to cross the finish line with confidence. Birth is no different. It’s a major physical event, and the better prepared you are, the smoother and more positive your experience will be.

Without proper preparation, your body—and mind—can experience much more strain, making recovery longer and more challenging. So why wouldn’t you train for birth, just as you would for any other major physical event?

Introducing BRM®: The Gold Standard in Pregnancy Training

The BRM® Pregnancy, Birth, and Postpartum programs are designed with one goal in mind: to give you the best possible experience during pregnancy, birth, and recovery. This isn’t just any training program. Created by experts Lindsay McCoy (an exercise physiologist, doula, and childbirth educator) and Lauren Ohayon (a core and pelvic floor specialist and founder of Restore Your Core®), BRM® is a comprehensive system that supports you every step of the way.

What Makes BRM® Different?

💖 Weekly Workout Videos: Follow curated workouts based on the unique 5-pillar Body Ready System. These videos are tailored to your specific needs and are safe for where you are in your pregnancy journey.

💖 Targeted Support: BRM® minimizes your chances of experiencing abdominal separation, tearing, prolapse, and a more challenging recovery. It’s designed to protect your body and help you stay strong throughout pregnancy and beyond.

💖 Mindset Matters: Pregnancy isn’t just about physical preparation. BRM® helps you assuage your fears, find your calm, and build a strong, secure mindset so you’re mentally ready for birth and postpartum.

💖 Answers to All Your Questions: Whether you’re dealing with a specific symptom or just have general concerns, BRM® has the answers you need. This program is comprehensive, addressing every aspect of pregnancy, birth, and recovery.

Why Choose BRM®?

If you’re serious about having the best possible experience for both you and your baby, BRM® is the way to get there. It’s more than just an exercise program—it’s a complete preparation system designed to help you navigate pregnancy, birth, and recovery with confidence.

And here’s the best part: when you purchase any of the BRM® programs, you get access to the program and ALL future updates for life! That means you can use and reuse it for every pregnancy, and you’ll never have to pay for an upgrade.

Ready to Transform Your Pregnancy?

Don’t wait until the last minute to start preparing for your birth. The earlier you begin, the more benefits you’ll reap. Plus, with our exclusive coupon code dcsG0551, you can save on your BRM® purchase today. Your body and your baby deserve only the best—and BRM® delivers exactly that.

Explore BRM® Programs here and start your journey to a stronger, healthier, and more empowered pregnancy.

If you’re looking for a program that offers both physical and mental preparation for birth and postpartum, BRM® is your answer. It’s time to take charge of your pregnancy and give yourself the gift of a smoother, more confident birth and recovery.

Don’t miss out on this opportunity—start your BRM® journey today and enjoy a lifetime of support for every pregnancy to come.

Check out their programs below!!

USE Code dcsG0551 to save $10

Own your pregnancy

with Body Ready Prenatal

• Say goodbye to aches, pains and stress

• Train your body intentionally for birth

• Minimize (or avoid) pregnancy and birth injuries

Rock your Birth

with Body Ready Birth

• Practice the most effective birth positions

• Learn to open your pelvis on all 3 levels

• Practice hands-on techniques with your partner

Recover Faster

with Body Ready Postpartum

• Recover intentionally from Day 1

• Heal incontinence, scarring, tearing, prolapse and more

• Get back to what you love without doing damage