Why Parent & Tot Yoga Is the Perfect Bonding Activity for You and Your Little One
Are you looking for a fun, engaging way to connect with your little one while also taking some time for self-care? Look no further than Parent & Tot Yoga, a 6-week series starting on November 7th at Dance Evolution Downtown!
This class is designed to bring joy and movement to parents and children of all ages. Whether your child is crawling, walking, or simply observing, Parent & Tot Yoga is a great way to introduce playful yoga into your routine while strengthening the bond with your child. Here’s everything you need to know:
What to Expect from the Class
Our Parent & Tot Yoga class is meant to be lighthearted and engaging for both you and your child. We provide all the yoga essentials—mats, blocks, and straps—so all you need to bring is yourself and your little one! The class is designed to be fun for kids of all ages, whether they’re actively participating or just enjoying being on the mat with you.
Classes run from November 7th to December 12th at 10:30 AM, giving you six weeks of yoga right up until Christmas break. Each class lasts an hour and is packed with movement, stretching, and connection. Plus, it’s a great way to meet other parents in the community!
Location: Dance Evolution Downtown (129 Elm St)
Dates: November 7th - December 12th
Time: 10:30 AM
Cost: $120 for the full 6-week series (just $20 per class)
Free parking available right out front!
📌 Note: Class will run with a minimum of 5 participants, so spread the word and bring a friend!
Why Parent & Tot Yoga?
Yoga is not only great for you, but it’s also a wonderful introduction to movement and mindfulness for your child. This class creates a space for you to:
Bond: Strengthen the connection with your child through gentle, playful movements.
Move: Engage in yoga that’s designed for all levels, giving you a chance to stretch and move while having fun with your little one.
Play: Yoga doesn’t have to be serious! This class is all about embracing playfulness and making the experience enjoyable for both of you.
Connect: Meet other parents in a welcoming, relaxed environment and build community as you all embark on this journey together.
Meet Your Teacher: Alex Muirhead
Yoga has been a key part of Alex Muirhead’s journey, and after completing their yoga teacher training, she quickly discovered a passion for teaching. What started as a personal practice evolved into a calling to share the joys of yoga with others.
Alex didn’t originally plan on becoming a teacher, but after leading her first class, she fell in love with it. Alex has found yoga to be not only healing but also a powerful way to connect with others. Now, Alex is excited to bring this passion to Sudbury with the Parent & Tot Yoga class, creating a space where parents and children can move, play, and grow together.
Alex brings warmth, energy, and a love for yoga to every class, making it a special experience for everyone involved. You’ll leave each session feeling refreshed, relaxed, and more connected to your little one.
Sign Up Today!
Spaces are limited for Parent & Tot Yoga, so don’t wait to secure your spot. This 6-week series is the perfect way to wind down 2024 while enjoying quality time with your little one. Whether you're a yoga pro or new to the mat, this class is all about having fun and building a stronger bond with your child.
