Birth Support, Postpartum Recovery, Community Classes

Evidence-based care that blends kinesiology, doula support, and movement science to help you prepare for birth and heal with confidence.

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  • Line drawing of a laboratory hand holding a test tube and a syringe, with a hexagonal chemical structure nearby.

    Kinesiology

    Supporting mobility, alignment, and strength during pregnancy, labour and postpartum.

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  • Line drawing of a hand with a heart on the palm, holding a pitcher pouring liquid into a cup.

    Birth Doula Services

    Physical and emotional doula care when it matters most.

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  • Minimalist line drawing of a woman holding a baby.

    Prenatal & Postpartum Classes

    Gentle movement and community connection with your baby.

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A woman with long blonde hair, wearing a beige sleeveless top, white pants, a smartwatch, and a necklace, sitting on a chair and smiling at the camera.

Meet Lexi — Doula, Kinesiologist, and Motherhood Movement Specialist

I'm Lexi Dewar — a registered kinesiologist and certified birth doula supporting families in Sudbury through pregnancy, labour, and postpartum. My approach blends movement science with hands-on, real-world experience to help you feel strong, safe, and supported in every stage of parenthood. Whether you're working through pelvic pain, preparing for a smooth birth, or rebuilding your core after delivery, I’m here to walk that road with you.

Want to learn more?

Birth Smarter. Not Harder.

A group of women, some with strollers, hiking through a forest trail, with one woman waving and smiling at the camera.
Group of women and children with strollers during outdoor fitness class in a wooded park on a sunny day.
A group of smiling women and children bundled up in winter clothing taking a selfie outdoors in a snowy forested area.
A woman pushing a stroller on a wooden pier over a body of water, with a group of people walking farther along the pier, surrounded by green trees and a clear blue sky.
Aerial view of a gravel path in a lush green forest with a group of people walking along it.
A woman lies on a yoga mat in a fitness studio, leaning on her elbows and holding a baby. Nearby, there are two black dumbbells on the wooden floor. In the background, other women and children are participating in a fitness class, with some taking ph
Four women standing together in front of a pavilion with a banner that reads 'Flora's Walk for Perinatal Mental Health.' The women are smiling and dressed in casual outdoor wear. Behind them, there are several other people on the pavilion, some sitti
A group of women walking outdoors on a gravel path, each pushing strollers, surrounded by trees with green foliage.
A group of people, many with strollers, gathered outdoors on a gravel path in a wooded area with trees and blue sky overhead.
Group of women and children walking on a gravel path with strollers, surrounded by greenery and trees on a sunny day.
A woman with long red hair in a black shirt and jeans practicing yoga on a mat with a baby in a bouncer seat beside her, a person handing the baby food, on a wooden floor in a room.
Group of women and children in a dance or exercise class, dancing in front of a large mirror in a studio with wooden flooring and exercise equipment.
Group of women participating in a fitness class, with one woman in the front holding a young girl in a baby carrier
Two smiling women taking a selfie outdoors on a grassy field, wearing sweatshirts with 'G-ROLLER-FIT' printed on them, one with sunglasses and the other with a topknot hairstyle.
A line of women exercising outdoors near a lush green bush with strollers parked beside them, holding small weights above their heads.