Birth & Body

Classes & Workshops

Group Classes

  • Three pregnant women smiling and embracing each other, standing close together against a plain background.

    Body Ready Birth™

    Grounded in the Body Ready Method®, this class brings science, strategy, and support to the birth space.

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  • Two women and a child in a forest, with one woman pushing a stroller and the other looking into it, all smiling and enjoying time outdoors.

    Stroller Fit

    Outdoor stroller-based workouts for postpartum parents—baby comes too!

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  • A group of people, including children and adults, on a forest trail during fall, with trees and fallen leaves around, smiling and enjoying a hike.

    Baby Wearing Hikes

    Join our babywearing-friendly hikes for fresh air, gentle movement, and connection—no strollers, just trails, carriers, and community.

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  • Play Café

    Play Café

    Enjoy open-ended play, great coffee, and connection with other families in a bright, welcoming environment designed for rest, movement, and imagination.

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