Core Assessment

Core Assessment + Healing Plan: $100

Postpartum recovery often leaves us uncertain about our body's healing process. Pregnancy and birth can strain your body significantly, and recovery takes time. If you're eager to reclaim the active lifestyle you love and feel strong and capable while doing it, this appointment is designed for you.

Held at my studio, Dance Evolution, I spend a full hour with you in our session. This session includes a thorough discussion of your birth history and a brief review of your medical history. I perform a hands-on core assessment and a posture check to understand your body’s current state. This assessment is external—please note, as a kinesiologist, I do not conduct internal pelvic floor assessments. For those, I recommend consulting a Pelvic Health Physiotherapist.

Based on our findings, I will send you home with personalized prescription and plan tailored to support you in achieving your health and wellness goals, helping you feel empowered and resilient as you navigate your postpartum journey. Let's ensure you feel strong for yourself and your new baby. Join me to start your tailored recovery path today!