For the best possible birth outcome you need to prepare your mind and body. Which is why BRM® takes a early and proactive, prenatal prehab approach to prime your body and mind for birth and recovery.

It all starts with an ache that you think will be fine by the morning. Before you know it, half your pregnancy has gone by and you are no longer able to do the daily activities you once could. Here’s the thing…. Pregnancy should NOT be painful. No matter what anyone tells you. Theres help so that you can return to the things you love and cherish your pregnancy.

A birth plan is a crucial tool for expecting parents, and having a doula help you can make the process even smoother. Doulas are trained professionals who provide emotional and physical support during labor and delivery. By working with a local doula to create your birth plan, you'll have the opportunity to discuss your preferences and ensuring a more personalized and localized birth plan. So don't wait, book a meeting to have coffee with me to discuss your birth plan and take control of your birth journey today!"