Helping you move confidently through pregnancy, birth, and postpartum recovery.

Doula Support

& Prenatal and Postpartum Kinesiology in Sudbury

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Kinesiology

Supporting mobility, alignment, and strength during pregnancy, labour and postpartum.

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Labour & Birth Support

Physical and emotional doula care when it matters most.

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Prenatal & Postpartum Classes

Gentle movement and community connection with your baby.

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Meet Lexi — Doula, Kinesiologist, and Motherhood Movement Specialist

I'm Lexi Dewar — a registered kinesiologist and certified birth doula supporting families in Sudbury through pregnancy, labour, and postpartum. My approach blends movement science with hands-on, real-world experience to help you feel strong, safe, and supported in every stage of parenthood. Whether you're working through pelvic pain, preparing for a smooth birth, or rebuilding your core after delivery, I’m here to walk that road with you.

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Birth Smarter. Not Harder.

Doula Packages

My Services

The Body Ready Method is a specialized approach that integrates movement, physiology, and biomechanics to prepare your body for labour. It focuses on optimizing fetal positioning, creating space in the pelvis, and utilizing hands-on techniques to progress labour effectively. This method is designed to reduce the need for medical interventions and enhance the overall birthing experience by aligning your body with the natural process of birth. It's about empowering you with the tools and knowledge to navigate labour with confidence and strength.
My Doula Services will not only empower you to have the birth you’ve always wanted, but your partner will shine with my style of support. Your birth should be what you want it to be without the anxieties, worries and unknowns.
As a Registered Kinesiologist, I provide tailored movement prescriptions throughout pregnancy to support your changing body. My services include Birth Education, Birth Prep Sessions, and specialized Breech Baby Sessions to optimize fetal positioning. I also offer customized Fitness Plans and 1:1 movement sessions to address common pregnancy discomforts such as SIJ pain, PSD, low back pain, tailbone pain, and incontinence. Each session is designed to enhance your comfort, support a healthy pregnancy, and prepare your body for a smoother labour and recovery.
I have a thriving motherhood community in Sudbury where I offer so many incredible classes all year long. Stroller Fit, Baby Bounce, Hikes, Massage, Workshops, Education, Playgroups, Coffee Chats and more.

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Doula Client Testimonials

Lexi did a phenomenal job as our doula. She made the birth of our first baby much less stressful by helping us prepare, feel knowledgeable and well supported. Her advice and care was outstanding and we could not recommend her more! Her prenatal classes were very informative. An amazing part of her service was our debrief together when she dropped off groceries three days postpartum and helped us make sense of the shock of being new parents!

Kevin
Had the privilege of having Lexi as my doula, and I strongly feel that I would not have had the triumphant birth experience that I did without her. Highly recommend!

Meaghan
Lexi was extremely helpful through the entire process. She was helpful in terms of support and knowledge. The exercises she guided me through helped flip my breech baby and helped to induce labour. She is a beautiful person inside and out. I am grateful to have met her and have her included in my pregnancy. I look forward to working with Lexi during this postpartum period and future pregnancies. We will be referring her to friends and family.

Stephanie
I would highly recommend Lexi. Great support during pregnancy, birth and postpartum. Evidence based knowledge. Overall wonderful experience.

Emily
Hiring a doula will be the best thing you do when planning what you want your birth experience to be. A doula is your mom/best friend/ number one cheerleader all rolled into one person. Lexi knows exactly what you need to help your birth progress and help you enjoy the beauty of it all. Her reassuring words help you feel at ease and confident in your body. My husband and I both would recommend her services again and again. Thank you Lexi for everything you do, you helped make our birth story be exactly what we wanted.

Amber
This is some of mine and my partners best spent money. It allowed for my birth to be just as I hoped and envisioned. I don’t know if I could have done it without her.

Katelyn

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