3 of the most useful Labour tools
The top three things that women have found to be the most useful labour tools vary from person to person, but generally include the following:
Labour support person: A labour support person, such as a partner, friend, or doula, is often cited as the most useful tool for many birthing people. Having someone present who can offer emotional support, physical comfort, and advocacy can help reduce anxiety, alleviate pain, and promote a more positive birth experience. Studies have shown that having continuous support during labour can lead to shorter labours, less need for pain medication, and fewer interventions.
Hydrotherapy: Hydrotherapy, or the use of water for pain relief during labour, is another commonly cited tool. Whether through the use of a birth pool, shower, or bath, many birthing people find that immersing themselves in warm water helps them relax, reduces pain, and promotes more efficient contractions. Hydrotherapy is also thought to facilitate the release of endorphins, which can help reduce stress and anxiety.
Movement and position changes: Many birthing people find that changing positions frequently and staying active during labour helps them cope with pain and promotes optimal fetal positioning. Squatting, lunging, and using a birthing ball or peanut ball are all common techniques used to encourage pelvic mobility and encourage the baby to descend through the birth canal. Additionally, remaining upright and avoiding prolonged periods of lying on the back may help improve blood flow to the uterus, reduce the risk of interventions, and promote a smoother delivery.
The difference these tools make in a birth experience can be significant. Studies have shown that birthing people who have access to supportive care, hydrotherapy, and movement during labour are more likely to have shorter labours, require less pain medication, and have fewer interventions such as instrumental deliveries or C-sections. Additionally, birthing people who feel supported and empowered during labour may have a more positive experience overall, which can have long-lasting effects on their emotional well-being and satisfaction with their birth.
