About Lexi Dewar

Supporting families through movement, care, and real connection.

I’m Lexi Dewar — a Registered Kinesiologist, certified birth doula, and parenthood guide based in Sudbury, Ontario. Through Birth & Body, I support growing families in every stage of pregnancy, labour, and postpartum recovery using evidence-based movement, practical tools, and deep care.

For over a decade, I’ve worked with women, babies, and families — blending clinical knowledge with lived experience. My approach isn’t one-size-fits-all. It’s grounded in the belief that every body (and every birth) is different — and that the best support is personal, functional, and empowering in the realest sense of the word.

From pelvic pain and body alignment in pregnancy, to physical support during birth, to postpartum recovery plans that actually work, I bring together kinesiology, biomechanics, and hands-on care to help you feel strong, capable, and supported — not just as a parent, but as a person.

I’m here for the messy, beautiful, intense moments — and the quiet ones too. Whether you’re prepping for labour, rehabbing after a C-section, or just trying to figure out what’s “normal” now, we’ll move through it together.

My work includes:

  • Prenatal kinesiology & birth prep

  • Labour support as a certified birth doula

  • Postpartum mobility & core recovery

  • Parent & baby classes, including movement, Play Cafe, and community

Credentials & Training:

  • BSc (Hons) Sport, Physical & Health Education

  • Registered Kinesiologist – Ontario

  • Certified Birth Doula - Bebo Mia

  • Body Ready Method® Pro + Educator (BRM)

  • Hypopressives Level 1

  • Advanced training in pelvic mechanics, prenatal fitness, and postpartum core rehab, group fitness, personal training, paediatrics and clinical weight management.

A little more about me:

I live in Sudbury with my two active daughters and my wonderful husband, and when I’m not teaching movement or supporting births, you’ll find me hiking with my family and dog in the woods, at Dance and Gymnastics competitions, chilling by the lake, or curled up with a spicy novel and a strong coffee.

Let’s Work Together!

lexidewar@gmail.com

705-698-8911

129 Elm St. Sudbury. Dance Evolution Studio 1